The Four Pillars of Workplace Wellness: Pop Culture Edition
Are you being treated unfairly as an employee? Do you find yourself rebelling as a result? Is this an effective strategy or mere passive aggression?
In the contemporary business landscape, the conversation about employee well-being and fair treatment in the workplace has become increasingly prominent. Questions are being raised about employee-employer dynamics. Recent trends such as ‘quiet quitting, ‘loud quitting’, and ‘acting your wage’ require a second look.
Why do employees adopt these approaches? More importantly, if an employee feels overwhelmed, underappreciated, or unfairly treated, what steps should they take to address these issues? Let’s investigate.
Understanding the Trends: Quiet Quitting, Loud Quitting, and Acting Your Wage
“Quiet quitting” refers to an employee doing no more than the minimum required by their job description, avoiding extra efforts that go unrecognized or uncompensated. “Loud quitting,” on the other hand, involves a more vocal and public resignation, often highlighting the reasons for leaving as a protest against unfair treatment. “Acting your wage” is a similar concept to quiet quitting, where employees strictly limit their efforts and involvement to what they perceive as commensurate with their pay.
Why are these trends gaining traction? At the core, they represent a response to a perceived imbalance between effort and reward. Employees are increasingly vocal about their right to a fair workload, reasonable expectations, and appropriate compensation. This sentiment is often fueled by experiences of burnout, a lack of recognition, and inadequate compensation.
Are These Trends Healthy or Justified?
From one perspective, these approaches can be seen as mechanisms for self-preservation. They serve as a boundary-setting exercise, where employees attempt to protect their well-being and work-life balance. However, it’s crucial to assess whether such practices are beneficial in the long term. Are they constructive ways to address workplace issues, or do they simply mask deeper problems?
Quiet quitting and acting your wage, while non-confrontational, may lead to stagnation in career growth and a decline in workplace relationships. They can create a culture of minimal effort, potentially impacting team morale and overall productivity. Loud quitting, while more direct, can burn bridges and harm professional reputations.
“Quiet quitting is immature and makes you look bad,” says Executive Assistant Ciaran Henderson, bluntly. “If you think you’re overperforming and your company refuses to increase your pay, what you need is leverage, which can be gained from a new job or a job search. Quiet quitting may sound funny on the internet, but the only person you’re hurting is yourself.”1
Seeking Recourse: The Professional Path Forward
If you find yourself contemplating any of these trends, it may be time for introspection and action. Ask yourself: Are my job expectations aligned with my role? Is my workload manageable? Am I being compensated fairly for my efforts?
Open Communication: The first step is to have an open and honest conversation with your manager or HR representative. Express your concerns clearly and professionally. Provide specific examples of when you felt overburdened or underappreciated.
Seek Clarity in Your Job Description: Sometimes, the root of the problem lies in a vague or outdated job description. Request a review of your role and responsibilities to ensure alignment with your actual workload.
Negotiate Fair Compensation: If your workload has significantly increased, it may be time to negotiate your compensation. Come prepared with market data and examples of your contributions to strengthen your case.
Establish Boundaries: It’s essential to set and communicate clear boundaries. This might mean saying no to tasks outside your job scope or negotiating realistic deadlines.
Explore Professional Development: Sometimes, the issue isn’t just workload or compensation, but a result of stagnation. Look for opportunities for professional growth within your organization.
Consider Other Opportunities: If your concerns are not addressed adequately, it may be time to explore opportunities elsewhere. A career move should be strategic and not a hasty decision made in frustration.
Senior Recruiter Alessia Pagliaroli believes that communication is key. If your pay is not consistent with your performance and your company is unwilling or unable to increase your compensation, it may be time to get creative.
“Perhaps your boss would be willing to reduce your working hours, change your KPIs, or pay for you to take a course that will ultimately increase your value on the marketplace,” she says. “It’s up to you whether you want to keep working for them or not, but don’t be a child.”
Conclusion: Striking a Balance at the Workplace
In conclusion, while trends like quiet quitting, loud quitting, and acting your wage reflect a growing awareness of employee rights, they are not long-term solutions. They may offer temporary relief but can lead to career stagnation and a toxic work environment. The key lies in open communication, negotiation, setting boundaries, and seeking professional growth. By adopting a proactive and constructive approach, you can address workplace challenges effectively, paving the way for a fulfilling and sustainable career.
Remember, your career is a marathon, not a sprint. Taking care of your well-being while striving for professional excellence is not just a choice, but a necessity in today’s fast-paced business world. What steps will you take to ensure fair treatment and avoid burnout in your career journey?
1 Direct communication with members of the Goldbeck staff.